Gemiddelde Workout

Back & Triceps

Gemiddeld Duration 35 minuten

Uitrusting: Barbell, Dumbbells, Bench

Toegevoegd door Asif Kalam

Tags

Volledige Gym Workouts Barbell Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

5 minuten

Set 2: 4 rondes

Gewichten: Zwaar
❤️ Krachtig (Zone 3)

12 herhalingen

30 seconden

Diamond Push-Ups

❤️ Krachtig (Zone 3)

Diamond Push-Ups

12 herhalingen

30 seconden

Set 3: 4 rondes

Dumbbell Back Row

Gewichten: Zwaar
❤️ Krachtig (Zone 3)

Dumbbell Back Row

12 herhalingen

30 seconden

❤️ Krachtig (Zone 3)

15 herhalingen

30 seconden

Set 4: 4 rondes

❤️ Krachtig (Zone 3)

Dumbbell Pull Over

12 herhalingen

30 seconden

Gewichten: Zwaar
❤️ Krachtig (Zone 3)

Close Grip Bench Press

12 herhalingen

30 seconden

Set 5: 1 ronde

❤️ Matig (Zone 2)

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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