Gemiddelde Workout

Back & Tricep

Gemiddeld Duration 92 seconden

Doelgebieden: Arms, Chest, Back

Uitrusting: Dumbbells, Bench, Barbell, Rings, Resistance Bands

Toegevoegd door Rijoy Augustine

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Bank Workouts Barbell Workouts TRX / Ring Workouts Weerstandsband Workouts

Beschrijving

4xsingle + 1×staggered (2/2) + 3xpulse.

Exercises

Set 1: 1 ronde

Dumbell Back Row

Gewichten: Gemiddeld

Dumbell Back Row

5 herhalingen

Bench Skull Crusher

Gewichten: Gemiddeld

Bench Skull Crusher

5 herhalingen

Gewichten: Gemiddeld

5 herhalingen

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

5 herhalingen

Ring Reverse T Flyes

Helling: Gemiddeld

Ring Reverse T Flyes

5 herhalingen

Overhead Tricep Extension with Band

Overhead Tricep Extension with Band

5 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.