Intense Workout

Quick Legs

Intens Duration 7 minuten

Doelgebieden: Lower Body

Uitrusting: Barbell, Dumbbells

Toegevoegd door Glennis Muusha

Tags

Volledige Gym Workouts Onderlichaam Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Barbell Back Loaded Squats

Gewichten: Zwaar

Barbell Back Loaded Squats

12 herhalingen

30 seconden

Barbell Deadlift from Standing

Gewichten: Zwaar

Barbell Deadlift from Standing

15 herhalingen

30 seconden

15 herhalingen

30 seconden

Dumbbell Romanian Deadlifts

Dumbbell Romanian Deadlifts

20 herhalingen

1 minuut

Dumbbell Squat Curls

Dumbbell Squat Curls

20 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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