Gemiddelde Workout

(Ab)solutely

Gemiddeld Duration 16 minuten

Doelgebieden: Core

Uitrusting: Medicine Ball, Stability Ball, Dumbbell

Toegevoegd door Erica Pringle

Tags

Volledige Gym Workouts Buik & Core Workouts Medicijnbal Workouts Oefenbal Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

25 herhalingen

Alternating Side Crunches

Alternating Side Crunches

25 herhalingen

25 herhalingen

Bent Knee Hip Raises

Bent Knee Hip Raises

25 herhalingen

Bicycle Crunches

Bicycle Crunches

25 herhalingen

Half Cross Extensions

Half Cross Extensions

25 herhalingen

Bent Knee Twists

Bent Knee Twists

25 herhalingen

Russian Twists with a Ball

Gewichten: Licht

Russian Twists with a Ball

25 herhalingen

1 minuut

Set 2: 1 ronde

Ball Foot to Hand Pass

Ball Foot to Hand Pass

20 herhalingen

10 seconden

Ball Mountain Climbers

Ball Mountain Climbers

25 herhalingen

10 herhalingen

Elbow Plank on Ball

Elbow Plank on Ball

1 minuut

10 seconden

25 herhalingen

Ball Pullover with Side Rotation

Gewichten: Licht

Ball Pullover with Side Rotation

25 herhalingen

Ball Torso Rotations

Gewichten: Licht

Ball Torso Rotations

25 herhalingen

10 seconden

Ball Plank Pikes

Ball Plank Pikes

25 herhalingen

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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