Gemiddelde Workout

Correct It!

Gemiddeld Duration 46 minuten

Uitrusting: Exercise Mat, Resistance Bands

Toegevoegd door Andrew Richard

Tags

Thuisgym Workouts Weerstandsband Workouts

Exercises

Set 1: 1 ronde

Thoracic Extension With Foam Roller

Thoracic Extension With Foam Roller

30 seconden

Quadruped Thoracic Rotation

Quadruped Thoracic Rotation

1 minuut

Quadruped Thoracic Rotation

Quadruped Thoracic Rotation

1 minuut

1 minuut

1 minuut

Set 2: 4 rondes

1 minuut

15 seconden

Set 3: 3 rondes

Lower Trap Activation

Lower Trap Activation

1 minuut

15 seconden

Set 4: 3 rondes

Scapular Depression External Rotation Floor Press

Scapular Depression External Rotation Floor Press

40 seconden

15 seconden

Set 5: 3 rondes

40 seconden

15 seconden

Set 6: 2 rondes

Pull Aparts With Band

Pull Aparts With Band

40 seconden

20 seconden

Set 7: 2 rondes

Shoulder External Rotation With Bands

Shoulder External Rotation With Bands

40 seconden

15 seconden

Set 8: 3 rondes

1 minuut

30 seconden

Set 9: 3 rondes

Side Plank Dips

Side Plank Dips

1 minuut

15 seconden

Set 10: 3 rondes

Superman Planks

Superman Planks

30 seconden

20 seconden

Set 11: 3 rondes

Lying Left Leg Lifts

Lying Left Leg Lifts

35 seconden

Lying Right Leg Lifts

Lying Right Leg Lifts

35 seconden

Set 12: 3 rondes

Foam Roller Hip Internal Rotation

Foam Roller Hip Internal Rotation

40 seconden

Foam Roller Hip Internal Rotation

Foam Roller Hip Internal Rotation

40 seconden

Set 13: 1 ronde

3 minuten

Set 14: 2 rondes

1 minuut

15 seconden

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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