Gemiddelde Workout

Arm

Gemiddeld Duration 32 minuten

Doelgebieden: Full Body

Uitrusting: Foam Roller, Barbell, Jump Rope, Bench, Exercise Mat, Wall

Toegevoegd door Emily Murphy

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Foam Roller Workouts Barbell Workouts Springtouw Workouts Bank Workouts Muur Workouts

Exercises

Set 1: 1 ronde

30 seconden

30 seconden

30 seconden

Right Glute Rolls

Right Glute Rolls

30 seconden

Left Glute Rolls

Left Glute Rolls

30 seconden

Set 2: 2 rondes

1 minuut

15 seconden

Barbell Bicep Curls

Barbell Bicep Curls

1 minuut

15 seconden

Dips with Leg Extension

Dips with Leg Extension

1 minuut

1 minuut

Set 3: 2 rondes

1 minuut

15 seconden

Barbell Bench Press

Barbell Bench Press

1 minuut

15 seconden

Assisted Handstand

Assisted Handstand

1 minuut

1 minuut

Set 4: 2 rondes

1 minuut

15 seconden

1 minuut

15 seconden

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

1 minuut

1 minuut

Set 5: 1 ronde

30 seconden

30 seconden

30 seconden

Standing Leg Stretches

Standing Leg Stretches

30 seconden

Center Leg Stretch

Center Leg Stretch

30 seconden

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Rep Fitness Colorado Barbell

Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

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