Gemiddelde Workout

Day 5

Gemiddeld Duration 40 minuten

Doelgebieden: Shoulders, Core

Uitrusting: Foam Roller, Wall, Dumbbells, Exercise Mat

Toegevoegd door Patsy Moya

Tags

Thuisgym Workouts Schouder Workouts Foam Roller Workouts Muur Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Angel Arms on Foam Roller

Angel Arms on Foam Roller

40 seconden

Backward Shoulder Rolls

Backward Shoulder Rolls

40 seconden

1 minuut

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

40 seconden

Set 2: 3 rondes

Dumbbell Chest Press

Dumbbell Chest Press

12 herhalingen

Lateral to Front Raises

Lateral to Front Raises

12 herhalingen

Alternating Bent Over Rows

Alternating Bent Over Rows

12 herhalingen

12 herhalingen

Dumbbell Woodchops

Dumbbell Woodchops

12 herhalingen

Set 3: 3 rondes

Plank with Arm Lifts

Plank with Arm Lifts

1 minuut

Alternating Side Crunches

Alternating Side Crunches

1 minuut

Cross Knees to Elbows

Cross Knees to Elbows

1 minuut

Alternating Side Planks

Alternating Side Planks

1 minuut

Mountain Climbers

Mountain Climbers

1 minuut

1 minuut

35 seconden

Set 4: 2 rondes

Basketball Shots

Basketball Shots

1 minuut

1 minuut

1 minuut

35 seconden

Set 5: 1 ronde

1 minuut

Child's Pose with Side Reaches

Child's Pose with Side Reaches

1 minuut

Gerelateerde Workouts

24 minuten, Gemiddeld

11 min 55 sec, Gemiddeld

33 min 40 sec,

13 minuten, Beginner

Arms-Abs-Chest-Shoulders

Arms-Abs-Chest-Shoulders

13 min 25 sec, Gemiddeld

21 min 30 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Shoulders Rehab Strech By W 10.09.2021

Shoulders Rehab Strech By W 10.09.2021

23 min 10 sec, Gemiddeld

TI Arms TRIALS Pt.5️⃣

TI Arms TRIALS Pt.5️⃣

20 min 40 sec, Intens

🐺 Marvel May Cult 🐺 ♻️ Long live the King! ♻️ Roller 🌟 TP 🌟

🐺 Marvel May Cult 🐺 ♻️ Long live the King! ♻️ Roller 🌟 TP 🌟

15 minuten, Gemiddeld

7 min 35 sec, Gemiddeld

24 minuten, Intens

Perfect Shape Giver

Perfect Shape Giver

18 min 30 sec, Gemiddeld