Hamstring Strength

Duration 11 minuten

Doelgebieden: Lower Body

Uitrusting: Chair, Stability Ball, Exercise Mat, Kettlebells, Dumbbells

Toegevoegd door Joslin Lee

Tags

Thuisgym Workouts Onderlichaam Workouts Stoel Workouts Oefenbal Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

If you're not feeling enough stretch, walk your heels closer toward your body.

1 minuut

Hamstring Kickbacks

Hamstring Kickbacks

1 minuut

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minuut

1 minuut

Tip Toe Glute Bridge

Tip Toe Glute Bridge

1 minuut

Left Bridge Glute Circles

Left Bridge Glute Circles

1 minuut

Kettlebell Swings

Kettlebell Swings

1 minuut

Stability Ball Hamstring Curls

Stability Ball Hamstring Curls

1 minuut

Glute Kickbacks

Glute Kickbacks

1 minuut

Dumbbell Romanian Deadlifts

Dumbbell Romanian Deadlifts

1 minuut

Bulgarian Split Squats

Bulgarian Split Squats

1 minuut

Gerelateerde Workouts

Glute Hamstring

Glute Hamstring

11 min 35 sec,

5 minuten, Beginner

30 min 49 sec, Gemiddeld

24 min 45 sec, Beginner

Hamstrings and core

Hamstrings and core

54 min 36 sec, Gemiddeld

Hamstring And Booty

Hamstring And Booty

46 min 40 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Post VIP Hamstring, Glute, Calves

Post VIP Hamstring, Glute, Calves

41 min 52 sec, Gemiddeld

courtney 2- shoulders + core

courtney 2- shoulders + core

44 minuten, Gemiddeld

Full Body + Core

Full Body + Core

31 min 18 sec, Gemiddeld

180618 FS Strength

180618 FS Strength

41 min 38 sec, Gemiddeld

Moderate Shoulders & Arms

Moderate Shoulders & Arms

15 minuten, Gemiddeld

4 Day Muscle Thrashing Workout B: Shoulders And Abs *C

4 Day Muscle Thrashing Workout B: Shoulders And Abs *C

45 min 5 sec, Intens