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Beginner Workout

Getting Started - Week 1

Beginner   8 minuten

Doelgebieden: Full Body

Uitrusting: Exercise Mat

Adam Weber
 		    Toegevoegd door Personal Trainer Adam Weber
Getting Started - Week 1
Tags
Lichaamsgewicht Workouts Volledige Lichaam Workouts

Exercises

Set 1: 1 ronde
Clockwise Neck Rolls
Clockwise Neck Rolls
20 seconden
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
20 seconden
This is a good mobility movement for loosening up your shoulder joints.
Big Forward Arm Circles
20 seconden
This is a good mobility movement for loosening up your shoulder joints.
Big Reverse Arm Circles
20 seconden
Torso Twists
Torso Twists
20 seconden
Side Bends
Side Bends
20 seconden
Fold Forward
Fold Forward
20 seconden
Seated Leg Stretch
Seated Leg Stretch
20 seconden
Butterfly
Butterfly
20 seconden
Rest
Rest
20 seconden

Set 2: 1 ronde
Keep your navel drawn in and your shoulders away from your ears.
❤️ Licht (Zone 1)
Mountain Climbers
10 herhalingen
Performing the motion for both sides counts as 1 rep
Rest
Rest
30 seconden
Lunges
❤️ Licht (Zone 1)
Lunges
10 herhalingen
Performing the movement on both sides counts as one rep
Rest
Rest
30 seconden
Kneeling Push-Ups
❤️ Licht (Zone 1)
Kneeling Push-Ups
10 herhalingen
Rest
Rest
30 seconden

Set 3: 1 ronde
If possible, press your heels toward the floor. Keep your shoulders down and back.
Downward Facing Dog
30 seconden
Upward Facing Dog
Upward Facing Dog
30 seconden
Stretch your arms overhead with palms on the ground.
Child's Pose
30 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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