Gemiddelde Workout

Back Trap & Core

Gemiddeld Duration 30 minuten

Uitrusting: Barbell, Dumbbells, Bench

Toegevoegd door Asif Kalam

Tags

Volledige Gym Workouts Barbell Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

5 minuten

30 seconden

Set 2: 3 rondes

Barbell Bent-Over Rows

Gewichten: Gemiddeld
❤️ Krachtig (Zone 3)

Barbell Bent-Over Rows

12 herhalingen

Gewichten: Gemiddeld
❤️ Krachtig (Zone 3)

Dumbbell Pull Over

12 herhalingen

Jump your feet forward to a squat.

❤️ Zeer Zwaar (Zone 4)

10 herhalingen

Set 3: 1 ronde

1 min 30 sec

Set 4: 3 rondes

Dumbbell Back Row

Gewichten: Gemiddeld
❤️ Krachtig (Zone 3)

Dumbbell Back Row

12 herhalingen

❤️ Matig (Zone 2)

30 seconden

Jump your feet forward to a squat.

❤️ Zeer Zwaar (Zone 4)

8 herhalingen

Set 5: 1 ronde

2 minuten

Set 6: 3 rondes

Gewichten: Gemiddeld
❤️ Krachtig (Zone 3)

12 herhalingen

Barbell Deadlifts

Gewichten: Gemiddeld
❤️ Krachtig (Zone 3)

Barbell Deadlifts

12 herhalingen

Jump your feet forward to a squat.

❤️ Krachtig (Zone 3)

6 herhalingen

Set 7: 1 ronde

2 minuten

Set 8: 1 ronde

❤️ Matig (Zone 2)

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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