Gemiddelde Workout

Back Trap & Core

Gemiddeld Duration 31 minuten

Doelgebieden: Back

Uitrusting: Pull Up Bar, Barbell, Dumbbells, Bench, Exercise Mat

Toegevoegd door Asif Kalam

Tags

Volledige Gym Workouts Rug Workouts Pull Up Bar Workouts Barbell Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 3 rondes

Herhalingen tot falen

30 seconden

Set 2: 3 rondes

Gewichten: Gemiddeld

15 herhalingen

20 seconden

Gewichten: Gemiddeld

15 herhalingen

20 seconden

Barbell Deadlifts

Gewichten: Gemiddeld

Barbell Deadlifts

15 herhalingen

20 seconden

❤️ Matig (Zone 2)

Dumbbell Pull Over

15 herhalingen

20 seconden

One Arm Dumbbell Rows

Gewichten: Gemiddeld
❤️ Matig (Zone 2)

One Arm Dumbbell Rows

20 herhalingen

20 seconden

Set 3: 3 rondes

30 seconden

10 seconden

Hollow Body Holds

Hollow Body Holds

30 seconden

10 seconden

Downward-Facing Dog with Left Leg Raise

Downward-Facing Dog with Left Leg Raise

30 seconden

10 seconden

Set 4: 1 ronde

❤️ Matig (Zone 2)

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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