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Beginner Workout

Tabata

Beginner   15 minuten

Doelgebieden: Legs, Glutes

Uitrusting: No Equipment

Jangwon Chae
 		    Toegevoegd door Jangwon Chae
Tabata
Tags
Lichaamsgewicht Workouts Been Workouts Nul Apparatuur Workouts

Exercises

Set 1: 1 ronde
Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.
Squats
30 seconden
Rest
Rest
15 seconden
Lunges
Lunges
30 seconden
Rest
Rest
15 seconden
Supermans
Supermans
30 seconden
Rest
Rest
15 seconden
If you're not feeling enough stretch, walk your heels closer toward your body.
Floor Bridge
30 seconden
Rest
Rest
15 seconden

Set 2: 1 ronde
Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.
Squats
30 seconden
Rest
Rest
15 seconden
Lunges
Lunges
30 seconden
Rest
Rest
15 seconden
Supermans
Supermans
30 seconden
Rest
Rest
15 seconden
If you're not feeling enough stretch, walk your heels closer toward your body.
Floor Bridge
30 seconden
Rest
Rest
15 seconden

Set 3: 1 ronde
Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.
Squats
30 seconden
Rest
Rest
15 seconden
Lunges
Lunges
30 seconden
Rest
Rest
15 seconden
Supermans
Supermans
30 seconden
Rest
Rest
15 seconden
If you're not feeling enough stretch, walk your heels closer toward your body.
Floor Bridge
30 seconden
Rest
Rest
15 seconden

Set 4: 1 ronde
Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.
Squats
30 seconden
Rest
Rest
15 seconden
Lunges
Lunges
30 seconden
Rest
Rest
15 seconden
Supermans
Supermans
30 seconden
Rest
Rest
15 seconden
If you're not feeling enough stretch, walk your heels closer toward your body.
Floor Bridge
30 seconden
Rest
Rest
15 seconden

Set 5: 1 ronde
Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.
Squats
30 seconden
Rest
Rest
15 seconden
Lunges
Lunges
30 seconden
Rest
Rest
15 seconden
Supermans
Supermans
30 seconden
Rest
Rest
15 seconden
If you're not feeling enough stretch, walk your heels closer toward your body.
Floor Bridge
30 seconden
Rest
Rest
15 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis