Beginner Workout

Leg Day

Beginner Duration 33 minuten

Doelgebieden: Glutes, Legs

Uitrusting: Dumbbells, Barbell, Box or Step, Chair

Toegevoegd door Shannon Sandt

Tags

Volledige Gym Workouts Bilspier Workouts Dumbbell Workouts Barbell Workouts Box of Step Workouts Stoel Workouts

Exercises

Set 1: 6 rondes

Keep your chin up, shoulders down, and back straight as you perform the squat.

Gewichten: Zwaar

Dumbbell Squats

12 herhalingen

15

1 minuut

Set 2: 4 rondes

Gewichten: Zwaar

11 herhalingen

15lbs

Barbell Glute Bridge

Barbell Glute Bridge

15 seconden

1 minuut

Set 3: 2 rondes

Gewichten: Zwaar

Bench Barbell Calf Raises

9 herhalingen

15

25 seconden

Set 4: 5 rondes

Without much movement through your body, lift one leg to the side.

Lateral Leg Lifts

18 herhalingen

Heavy band, 9 each side

Side Cross Kicks

Side Cross Kicks

16 herhalingen

Heavy band, 8 each side

1 minuut

Set 5: 3 rondes

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

15 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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