Intense Workout

Leg Day

Intens Duration 31 minuten

Doelgebieden: Legs

Uitrusting: Barbell, Dumbbell, Box or Step

Toegevoegd door Timilehin Adeniyi

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Dumbbell Workouts Box of Step Workouts

Exercises

Set 1: 3 rondes

Gewichten: Zwaar

1 min 45 sec

45 seconden

Dumbbell Lunges

Gewichten: Zwaar

Dumbbell Lunges

1 min 30 sec

45 seconden

Set 2: 2 rondes

Barbell Deadlifts

Gewichten: Gemiddeld

Barbell Deadlifts

1 min 15 sec

45 seconden

Set 3: 3 rondes

❤️ Krachtig (Zone 3)

1 minuut

25 seconden

Set 4: 4 rondes

1 min 15 sec

30 seconden

Set 5: 1 ronde

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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