Gemiddelde Workout

Upper Workout

Gemiddeld Duration 2 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Bench, Dumbbells

Toegevoegd door Saif Alfy

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Barbell Bench Press

❤️ Matig (Zone 2)

Barbell Bench Press

12 herhalingen

Barbell Bench Press

Barbell Bench Press

12 herhalingen

Barbell Bench Press

Barbell Bench Press

12 herhalingen

Set 2: 1 ronde

Bench Dumbbell Fly

❤️ Krachtig (Zone 3)

Bench Dumbbell Fly

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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