Gemiddelde Workout

Upper Body 1

Gemiddeld Duration 17 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Bench, Pull Up Bar, Dumbbell

Toegevoegd door Amedeo Landi

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Bank Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

1 minuut

45 seconden

Set 2: 2 rondes

1 minuut

45 seconden

Set 3: 2 rondes

Bench Dumbbell Fly

Gewichten: Gemiddeld

Bench Dumbbell Fly

1 min 12 sec

30 seconden

Set 4: 2 rondes

Lying Dumbbell Tricep Extensions

Gewichten: Gemiddeld

Lying Dumbbell Tricep Extensions

1 min 12 sec

30 seconden

Set 5: 2 rondes

Lateral to Front Raises

Gewichten: Gemiddeld

Lateral to Front Raises

1 min 12 sec

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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