Intense Workout

Complete Strength 10/1/23

Intens Duration 26 minuten

Doelgebieden: Lower Body

Uitrusting: Kettlebells, Box or Step, Medicine Ball, Exercise Mat

Toegevoegd door Personal Trainer Silas Eisenback

Tags

Volledige Gym Workouts Onderlichaam Workouts Kettlebell Workouts Box of Step Workouts Medicijnbal Workouts

Exercises

Set 1: 2 rondes

10 herhalingen

Dumbbell Windmill

Dumbbell Windmill

10 herhalingen

Dumbbell Windmill

Dumbbell Windmill

10 herhalingen

10 herhalingen

Kettlebell Squat to Upright Row

Kettlebell Squat to Upright Row

10 herhalingen

Set 2: 4 rondes

5 herhalingen

Step Ups with Knee Lifts

Step Ups with Knee Lifts

5 herhalingen

Dumbbell Single Leg Deadlift

Dumbbell Single Leg Deadlift

5 herhalingen

Dumbbell Single Leg Deadlift

Dumbbell Single Leg Deadlift

5 herhalingen

5 herhalingen

5 herhalingen

1 minuut

Set 3: 4 rondes

Medicine Ball Offset Push-Ups

Medicine Ball Offset Push-Ups

10 herhalingen

1 minuut

Set 4: 2 rondes

Plank with Arm Lifts

Plank with Arm Lifts

10 herhalingen

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

10 herhalingen

Return and repeat, alternating sides. Make sure you stabilize in your plank before switching sides.

10 herhalingen

Left Side Plank with Leg Abduction

Left Side Plank with Leg Abduction

10 herhalingen

Right Side Plank with Leg Abduction

Right Side Plank with Leg Abduction

10 herhalingen

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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