FBST 1C

Duration 12 minuten

Uitrusting: Stability Ball, Dumbbells, Kettlebells, Medicine Ball, Bench

Toegevoegd door Abigail Harris

Tags

Volledige Gym Workouts Oefenbal Workouts Dumbbell Workouts Kettlebell Workouts Medicijnbal Workouts Bank Workouts

Beschrijving

Full body strength training

Exercises

Set 1: 4 rondes

SHELC (Supine Hip Elevated Leg Curl)

12 herhalingen

12 herhalingen

Set 2: 4 rondes

Stability Ball Arm Circles

10 herhalingen

Lateral Lunge Overhead Driver

Lateral Lunge Overhead Driver

10 herhalingen

Lateral Lunge Overhead Driver

Lateral Lunge Overhead Driver

10 herhalingen

Set 3: 4 rondes

10 herhalingen

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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