Gemiddelde Workout

Jen Like Work

Gemiddeld Duration 19 minuten

Doelgebieden: Full Body

Uitrusting: Strength Machine, Dumbbell, Stability Ball, Kettlebell

Toegevoegd door Ashley Burch

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Krachtapparatuur Workouts Dumbbell Workouts Oefenbal Workouts Kettlebell Workouts

Exercises

Set 1: 3 rondes

Seated Cable Row

12 herhalingen

Hip Rock N Raises

Hip Rock N Raises

12 herhalingen

12 herhalingen

1 minuut

Set 2: 3 rondes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 herhalingen

Ball Butt Lifts

Ball Butt Lifts

12 herhalingen

Ball Torso Rotations

Ball Torso Rotations

12 herhalingen

1 minuut

Set 3: 3 rondes

Kettlebell Upright Row

Kettlebell Upright Row

12 herhalingen

Kettlebell Swings

Kettlebell Swings

12 herhalingen

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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