Gemiddelde Workout

Beginner Weightlifting

Gemiddeld Duration 12 minuten

Doelgebieden: Lower Body

Uitrusting: Elliptical, Dumbbells, Strength Machine

Toegevoegd door Mia Oliver

Tags

Volledige Gym Workouts Onderlichaam Workouts Crosstrainer Workouts Dumbbell Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

Warm-Up Elliptical

Warm-Up Elliptical

5 minuten

Dumbbell Chest Press

Dumbbell Chest Press

8 herhalingen

Cable Lat Pull Down

15 herhalingen

6 herhalingen

16 herhalingen

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Dumbbell Bent Over Rows

6 herhalingen

Set 2: 1 ronde

Dumbbell Chest Press

Dumbbell Chest Press

8 herhalingen

Cable Lat Pull Down

15 herhalingen

6 herhalingen

16 herhalingen

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Dumbbell Bent Over Rows

6 herhalingen

Set 3: 1 ronde

Dumbbell Chest Press

Dumbbell Chest Press

8 herhalingen

Cable Lat Pull Down

15 herhalingen

6 herhalingen

16 herhalingen

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Dumbbell Bent Over Rows

6 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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