Gemiddelde Workout

Pre pool workout

Gemiddeld Duration 29 minuten

Doelgebieden: Full Body

Uitrusting: Exercise Mat, Dumbbells, Bench, Strength Machine, Barbell, Box or Step

Toegevoegd door Personal Trainer Tomas Perucca

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Bank Workouts Krachtapparatuur Workouts Barbell Workouts Box of Step Workouts

Exercises

Set 1: 3 rondes

Left Twisting Down Dog

Left Twisting Down Dog

30 seconden

6 repeats each side, alternated

Right Twisting Down Dog

Right Twisting Down Dog

30 seconden

6 repeats each side, alternated

Right Warrior 1

Right Warrior 1

15 seconden

15 seconden

Set 2: 4 rondes

Incline Dumbbell Bench Press

Gewichten: Licht

Incline Dumbbell Bench Press

12 herhalingen

20 seconden

Gewichten: Gemiddeld

Cable Lat Pull Down

12 herhalingen

Straight arm lat pull down

20 seconden

Barbell Glute Bridge

Gewichten: Licht

Barbell Glute Bridge

12 herhalingen

45 seconden

Set 3: 4 rondes

Gewichten: Licht

Bench Barbell Calf Raises

12 herhalingen

Barbell calves raises. 2 legs together. light weight

20 seconden

Tricep Kickbacks

Gewichten: Licht

Tricep Kickbacks

12 herhalingen

12 each side

20 seconden

❤️ Licht (Zone 1)

20 herhalingen

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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