Gemiddelde Workout

Full Body

Gemiddeld Duration 18 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbell

Toegevoegd door Becca Catherman

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

5 seconden

Downward Facing Dog

Downward Facing Dog

10 seconden

10 seconden

5 seconden

10 seconden

10 seconden

Upward Facing Dog

Upward Facing Dog

15 seconden

10 seconden

5 seconden

Mountain Climbers

Mountain Climbers

45 seconden

30 seconden

10 seconden

Alternating Side Planks

Alternating Side Planks

45 seconden

15 seconden

5 seconden

5 seconden

10 seconden

5 seconden

15 seconden

15 seconden

Set 2: 1 ronde

30 seconden

30 seconden

1 minuut

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

45 seconden

Dumbell Back Row

Dumbell Back Row

45 seconden

Dumbbell Push Press

Dumbbell Push Press

45 seconden

Dumbbell Sumo Squats

Dumbbell Sumo Squats

45 seconden

25 seconden

Prisoner Squats

Prisoner Squats

1 minuut

1 minuut

30 seconden

10 seconden

Right Warrior 1

Right Warrior 1

20 seconden

20 seconden

20 seconden

Right Warrior 3

Right Warrior 3

20 seconden

Set 3: 1 ronde

Downward Facing Dog

Downward Facing Dog

45 seconden

30 seconden

Basic Sun Salutation

Basic Sun Salutation

20 seconden

Standing Deep Breathing

Standing Deep Breathing

15 seconden

30 seconden

30 seconden

30 seconden

Wide Leg Forward Bend D

Wide Leg Forward Bend D

15 seconden

Standing Deep Breathing

Standing Deep Breathing

30 seconden

Gerelateerde Workouts

6 min 40 sec, Beginner

56 minuten, Intens

11 min 45 sec, Beginner

25 min 40 sec, Gemiddeld

15 minuten, Gemiddeld

Quick And Clean

Quick And Clean

10 min 50 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intens

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Gemiddeld

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Gemiddeld

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Gemiddeld

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Gemiddeld

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Beginner

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam