Gemiddelde Workout

Biceps & Core

Gemiddeld Duration 41 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Bench, Wall, Barbell

Toegevoegd door Asif Kalam

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Bank Workouts Muur Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

5 minuten

30 seconden

Set 2: 4 rondes

Gewichten: Zwaar
❤️ Krachtig (Zone 3)

12 herhalingen

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

❤️ Krachtig (Zone 3)

Bicycle Crunches

1 minuut

30 seconden

Set 3: 3 rondes

Right Concentrated Bicep Curls

Gewichten: Gemiddeld
❤️ Matig (Zone 2)

Right Concentrated Bicep Curls

1 minuut

Left Concentrated Bicep Curls

Gewichten: Gemiddeld
❤️ Matig (Zone 2)

Left Concentrated Bicep Curls

1 minuut

Continue to walk your legs up the wall until they are comfortably raised higher than a standard full plank.

1 minuut

1 minuut

Set 4: 3 rondes

Inhale as you lower the dumbbell back down slowly. Repeat on the opposite side.

Gewichten: Gemiddeld
❤️ Zeer Zwaar (Zone 4)

Alternating Bicep Curls

Herhalingen tot falen

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

❤️ Krachtig (Zone 3)

1 minuut

30 seconden

Set 5: 3 rondes

Gewichten: Gemiddeld
❤️ Krachtig (Zone 3)

12 herhalingen

30 seconden

Set 6: 1 ronde

❤️ Matig (Zone 2)

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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