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Intense Workout

Abs

Intens   36 minuten

Doelgebieden: Core

Uitrusting: Dumbbells, Pull Up Bar

Caroline Wambani
 		    Toegevoegd door Caroline Wambani
Abs
Tags
Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 ronde
Dumbbell Lunge and Rotation
Gewichten: Gemiddeld
❤️ Maximaal (Zone 5)
Dumbbell Lunge and Rotation
12 herhalingen
4 sets 12 reps
Rest
Rest
1 minuut

Set 2: 1 ronde
Dumbbell Lunge and Rotation
Gewichten: Gemiddeld
❤️ Maximaal (Zone 5)
Dumbbell Lunge and Rotation
12 herhalingen
4 sets 12 reps
Rest
Rest
1 minuut

Set 3: 1 ronde
Dumbbell Lunge and Rotation
Gewichten: Gemiddeld
❤️ Maximaal (Zone 5)
Dumbbell Lunge and Rotation
12 herhalingen
4 sets 12 reps
Rest
Rest
1 minuut

Set 4: 1 ronde
Dumbbell Lunge and Rotation
Gewichten: Gemiddeld
❤️ Maximaal (Zone 5)
Dumbbell Lunge and Rotation
12 herhalingen
4 sets 12 reps
Rest
Rest
1 minuut

Set 5: 1 ronde
Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.
Dumbbell Renegade Rows
12 herhalingen
4 sets 12 reps
Rest
Rest
1 minuut

Set 6: 1 ronde
Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.
Dumbbell Renegade Rows
12 herhalingen
4 sets 12 reps
Rest
Rest
1 minuut

Set 7: 1 ronde
Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.
Dumbbell Renegade Rows
12 herhalingen
4 sets 12 reps
Rest
Rest
1 minuut

Set 8: 1 ronde
Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.
Dumbbell Renegade Rows
12 herhalingen
4 sets 12 reps
Rest
Rest
1 minuut

Set 9: 1 ronde
Dumbbell Side Bends
Dumbbell Side Bends
1 minuut
4 sets 12 reps
Rest
Rest
1 minuut

Set 10: 1 ronde
Dumbbell Side Bends
Dumbbell Side Bends
1 minuut
4 sets 12 reps
Rest
Rest
1 minuut

Set 11: 1 ronde
Dumbbell Side Bends
Dumbbell Side Bends
1 minuut
4 sets 12 reps
Rest
Rest
1 minuut

Set 12: 1 ronde
Dumbbell Side Bends
Dumbbell Side Bends
1 minuut
4 sets 12 reps
Rest
Rest
1 minuut

Set 13: 1 ronde
Hanging L Raises
Hanging L Raises
12 herhalingen
4 sets 12 reps
Rest
Rest
1 minuut

Set 14: 1 ronde
Hanging L Raises
Hanging L Raises
12 herhalingen
4 sets 12 reps
Rest
Rest
1 minuut

Set 15: 1 ronde
Hanging L Raises
Hanging L Raises
12 herhalingen
4 sets 12 reps
Rest
Rest
1 minuut

Set 16: 1 ronde
Hanging L Raises
Hanging L Raises
12 herhalingen
4 sets 12 reps
Rest
Rest
1 minuut

Set 17: 1 ronde
Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.
Dumbbell Bent Over Rows
12 herhalingen
4 sets of 12
Rest
Rest
1 minuut

Set 18: 1 ronde
Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.
Dumbbell Bent Over Rows
12 herhalingen
4 sets of 12
Rest
Rest
1 minuut

Set 19: 1 ronde
Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.
Dumbbell Bent Over Rows
12 herhalingen
4 sets of 12
Rest
Rest
1 minuut

Set 20: 1 ronde
Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.
Dumbbell Bent Over Rows
12 herhalingen
4 sets of 12
Rest
Rest
1 minuut

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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