Gemiddelde Workout

Strength Training

Gemiddeld Duration 50 minuten

Uitrusting: Dumbbells, Bench, Barbell

Toegevoegd door Asif Kalam

Tags

Volledige Gym Workouts Dumbbell Workouts Bank Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

5 minuten

30 seconden

Set 2: 5 rondes

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

❤️ Krachtig (Zone 3)

20 herhalingen

1 minuut

Set 3: 5 rondes

Incline Dumbbell Bench Press

Gewichten: Maximaal
❤️ Maximaal (Zone 5)

Incline Dumbbell Bench Press

5 herhalingen

1 minuut

Set 4: 5 rondes

Barbell Bench Press

Gewichten: Maximaal
❤️ Maximaal (Zone 5)

Barbell Bench Press

5 herhalingen

1 minuut

Set 5: 5 rondes

Dumbbell Fly on Bench

Gewichten: Maximaal
❤️ Maximaal (Zone 5)

Dumbbell Fly on Bench

5 herhalingen

1 minuut

Set 6: 5 rondes

Twist your torso to the left and try to touch your hands to the ground.

❤️ Krachtig (Zone 3)

40 herhalingen

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

45 seconden

30 seconden

Set 7: 1 ronde

❤️ Matig (Zone 2)

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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