Mobility Flow + Core

This 32-minute mobility class will focus on shoulder mobility (and stability) and hips with some core work throughout. No equipment needed, but if you're super tight through the hips, you may want a yoga block or pillow to sit on for the first few minutes of class.

Voor de beste fitnesservaring, speel deze workout af in de Workout Trainer app met een verbonden smartwatch of bluetooth hartslagmonitor.

Workout Discussion

25 Feb

Ray S.

Okay so I pay for the membership Pro and it picks out this is one of the exercises to do. I try to do the excercise and it tells me that I have to pay a membership in YouTube for that channel in order to do the exercise. What a scam and total b*******

Verschijnt In

Buikspieren & Core

Rekken

Gerelateerde Workouts

Mobility + Deep Core

26 min 43 sec, Gemiddeld

Mobility x Core Routine

20 min 43 sec, Gemiddeld

Mobility Mornings E

6 minuten, Gemiddeld

mobility & abs

35 minuten, Beginner

Mobility Mornings B

6 minuten, Gemiddeld

Mobility Morning

15 min 42 sec, Gemiddeld