Gemiddelde Workout

Hit Excercise

Gemiddeld Duration 9 minuten

Doelgebieden: Full Body

Uitrusting: No Equipment

Toegevoegd door Sam Parent

Tags

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Exercises

Set 1: 1 ronde

Jump your feet forward to a squat.

❤️ Matig (Zone 2)

45 seconden

15 seconden

Keep your navel drawn in and your shoulders away from your ears.

❤️ Matig (Zone 2)

Mountain Climbers

45 seconden

15 seconden

Jump up explosively, straightening your legs and lifting your torso up.

❤️ Matig (Zone 2)

45 seconden

15 seconden

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

❤️ Matig (Zone 2)

45 seconden

15 seconden

❤️ Matig (Zone 2)

45 seconden

15 seconden

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

❤️ Matig (Zone 2)

45 seconden

15 seconden

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

45 seconden

2 minuten

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

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