Upper Back & Shoulders

My hubs baby G joins me for today's workout to help me show you two different options for strengthening your upper back and shoulders! These are great to add as an upper body warm up on arm day or as a regular prehab workout to keep your shoulders healthy! aka Rotator Cuff & Postural Muscles - Dare To Be Active with Dr. LA Thoma Gustin

Voor de beste fitnesservaring, speel deze workout af in de Workout Trainer app met een verbonden smartwatch of bluetooth hartslagmonitor.

Verschijnt In

Opwarming

Kracht

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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