Gemiddelde Workout

Totalbody

Gemiddeld Duration 35 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells, Barbell, Bench, Exercise Mat

Toegevoegd door Oliver Speier

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Barbell Workouts Bank Workouts

Exercises

Set 1: 3 rondes

Jump your feet forward to a squat.

10 herhalingen

15 herhalingen

Track your knees over your toes, don't let them come in too far or out too wide. It's okay to tilt forward, but try to lower yourself down by bending at the knees, not your waist.

10 herhalingen

15 herhalingen

10 herhalingen

15 herhalingen

1 minuut

Set 2: 3 rondes

Your hips should stay low as you do this. Increase your speed to increase your heart rate.

Mountain Climbers

50 herhalingen

15 herhalingen

Get into a plank position with your arms straight and your hands a bit wider than shoulder-width.

15 herhalingen

30 herhalingen

Butterfly with Heel Tap

Butterfly with Heel Tap

20 herhalingen

15 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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