Gemiddelde Workout

Chest Training

Gemiddeld Duration 26 minuten

Uitrusting: Bench, Dumbbells, Barbell

Toegevoegd door Asif Kalam

Tags

Volledige Gym Workouts Bank Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

5 minuten

1 minuut

Set 2: 3 rondes

Push-Ups with Hands on Bench

Push-Ups with Hands on Bench

12 herhalingen

45 seconden

Set 3: 3 rondes

Incline Dumbbell Bench Press

Gewichten: Licht
❤️ Matig (Zone 2)

Incline Dumbbell Bench Press

12 herhalingen

45 seconden

Set 4: 3 rondes

Barbell Bench Press

Gewichten: Licht
❤️ Matig (Zone 2)

Barbell Bench Press

12 herhalingen

45 seconden

Set 5: 3 rondes

Gewichten: Licht
❤️ Licht (Zone 1)

Dumbbell Sternum Press

12 herhalingen

45 seconden

Set 6: 1 ronde

❤️ Matig (Zone 2)

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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