Gemiddelde Workout

Core 5.13

Gemiddeld Duration 15 minuten

Doelgebieden: Lower Body

Uitrusting: Exercise Mat, Medicine Ball

Toegevoegd door Haylee Durbin

Tags

Volledige Gym Workouts Onderlichaam Workouts Medicijnbal Workouts

Exercises

Set 1: 1 ronde

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

30 seconden

combine with cross jacks

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

30 seconden

Right Twisting Down Dog

Right Twisting Down Dog

1 minuut

add in knee tuck

Modified Burpees

Modified Burpees

1 min 30 sec

with cross punch

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

2 minuten

Bridge with Pullovers

Bridge with Pullovers

2 min 30 sec

Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees.

1 min 30 sec

Reverse not normal

Bent Knee Twists

Bent Knee Twists

30 seconden

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

30 seconden

Lunges with Knee Lifts

Lunges with Knee Lifts

2 minuten

add in twist with knee lift

Plank with Toe Taps

Plank with Toe Taps

1 minuut

or mtn climbers

Feel your chest and shoulders open up as you take in several deep breaths from your belly.

1 min 30 sec

Cool down and stretchhhh

Gerelateerde Workouts

9 minuten, Gemiddeld

Mondays/Wednesdays/Fridays

Mondays/Wednesdays/Fridays

9 min 23 sec, Gemiddeld

35 min 40 sec, Beginner

18 minuten, Gemiddeld

25 min 30 sec, Intens

25 minuten, Gemiddeld

Workouts met dezelfde uitrusting

Full Body Workout with Dumbbells

Full Body Workout with Dumbbells

20 min 8 sec, Gemiddeld

Stronger Abs #5

Stronger Abs #5

20 min 20 sec, Gemiddeld

Medicine Ball HIIT

Medicine Ball HIIT

22 min 43 sec, Intens

Slam Ball Partner Workout

Slam Ball Partner Workout

20 min 43 sec, Gemiddeld

Slam Ball Workout

Slam Ball Workout

24 min 30 sec, Gemiddeld

HIIT Abs with Med Ball

HIIT Abs with Med Ball

20 min 31 sec, Intens

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam