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Beginner Workout

Outside

Beginner   36 minuten

Doelgebieden: Legs, Glutes

Uitrusting: Exercise Mat

Lex Lunacy
 		    Toegevoegd door Lex Lunacy
Outside
Tags
Lichaamsgewicht Workouts Been Workouts

Exercises

Set 1: 1 ronde
Jumping Jacks
Jumping Jacks
10 seconden
Squats
Squats
20 seconden
Sumo Squats
Sumo Squats
20 seconden
Burpees
Burpees
20 seconden
Elbow Plank
Elbow Plank
5 seconden
Plank
Plank
5 seconden
Donkey Whips
Donkey Whips
35 seconden
Crunches
Crunches
25 seconden
Leg Raises
Leg Raises
25 seconden
Transition
Transition
5 seconden
Jog
Jog
25 seconden

Set 2: 1 ronde
Rest
Rest
1 minuut

Set 3: 1 ronde
Jumping Jacks
Jumping Jacks
10 seconden
Squats
Squats
20 seconden
Sumo Squats
Sumo Squats
20 seconden
Burpees
Burpees
20 seconden
Elbow Plank
Elbow Plank
5 seconden
Plank
Plank
5 seconden
Donkey Whips
Donkey Whips
35 seconden
Crunches
Crunches
25 seconden
Leg Raises
Leg Raises
25 seconden
Transition
Transition
5 seconden
Jog
Jog
25 seconden

Set 4: 1 ronde
Rest
Rest
1 minuut

Set 5: 1 ronde
Jumping Jacks
Jumping Jacks
10 seconden
Squats
Squats
20 seconden
Sumo Squats
Sumo Squats
20 seconden
Burpees
Burpees
20 seconden
Elbow Plank
Elbow Plank
5 seconden
Plank
Plank
5 seconden
Donkey Whips
Donkey Whips
35 seconden
Crunches
Crunches
25 seconden
Leg Raises
Leg Raises
25 seconden
Transition
Transition
5 seconden
Jog
Jog
25 seconden

Set 6: 1 ronde
Rest
Rest
1 minuut

Set 7: 1 ronde
Jumping Jacks
Jumping Jacks
10 seconden
Squats
Squats
20 seconden
Sumo Squats
Sumo Squats
20 seconden
Burpees
Burpees
20 seconden
Elbow Plank
Elbow Plank
5 seconden
Plank
Plank
5 seconden
Donkey Whips
Donkey Whips
35 seconden
Crunches
Crunches
25 seconden
Leg Raises
Leg Raises
25 seconden
Transition
Transition
5 seconden
Jog
Jog
25 seconden

Set 8: 1 ronde
Rest
Rest
1 minuut

Set 9: 1 ronde
Jumping Jacks
Jumping Jacks
10 seconden
Squats
Squats
20 seconden
Sumo Squats
Sumo Squats
20 seconden
Burpees
Burpees
20 seconden
Elbow Plank
Elbow Plank
5 seconden
Plank
Plank
5 seconden
Donkey Whips
Donkey Whips
35 seconden
Crunches
Crunches
25 seconden
Leg Raises
Leg Raises
25 seconden
Transition
Transition
5 seconden
Jog
Jog
25 seconden

Set 10: 1 ronde
Rest
Rest
1 minuut

Set 11: 1 ronde
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
15 seconden
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
15 seconden
Fold Forward
Fold Forward
20 seconden
Look up with Arched Back
Look up with Arched Back
15 seconden
Fold Forward
Fold Forward
10 seconden
Left Low Lunge
Left Low Lunge
20 seconden
Left Lunge Easy Twist
Left Lunge Easy Twist
20 seconden
Left Low Lunge
Left Low Lunge
20 seconden
Left Lizard
Left Lizard
20 seconden
Fold Forward
Fold Forward
20 seconden
Right Low Lunge
Right Low Lunge
20 seconden
Right Lunge Easy Twist
Right Lunge Easy Twist
20 seconden
Right Low Lunge
Right Low Lunge
20 seconden
Right Lizard
Right Lizard
20 seconden
Fold Forward
Fold Forward
20 seconden
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
15 seconden
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
15 seconden
Neck Stretch with Arm Overhead
Neck Stretch with Arm Overhead
40 seconden
Fold Forward
Fold Forward
20 seconden
Step or Hop to Plank
Step or Hop to Plank
10 seconden
Downward Facing Dog
Downward Facing Dog
45 seconden
Hero Pose
Hero Pose
45 seconden
Reclining Hero
Reclining Hero
25 seconden
Table Top
Table Top
15 seconden
Cat Cow
Cat Cow
15 seconden
Child's Pose
Child's Pose
45 seconden
Corpse
Corpse
5 minuten

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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