Intense Workout

Daily

Intens Duration 17 minuten

Doelgebieden: Core

Uitrusting: No Equipment

Toegevoegd door Eylül Şazpınar

Tags

Lichaamsgewicht Workouts Buik & Core Workouts Nul Apparatuur Workouts

Exercises

Set 1: 1 ronde

Jump your feet forward to a squat.

❤️ Krachtig (Zone 3)

15 herhalingen

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

45 seconden

30 seconden

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

1 minuut

30 seconden

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

1 minuut

30 seconden

30 seconden

Set 2: 1 ronde

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

60 herhalingen

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

60 herhalingen

30 seconden

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

75 herhalingen

Bent Knee Twists

Bent Knee Twists

30 herhalingen

30 seconden

Slowly lower down from each crunch and return to the starting position.

Cross Body Crunches

40 herhalingen

45 seconden

30 seconden

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

60 herhalingen

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

30 herhalingen

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Doe deze workout in Workout Trainer

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam