Gemiddelde Workout

Barbell Complex

Gemiddeld Duration 4 minuten 30 seconden

Doelgebieden: Full Body

Uitrusting: Barbell, Dumbbells, Bench

Toegevoegd door Mick Cobley

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 2 rondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

5 herhalingen

Barbell Deadlifts

Barbell Deadlifts

5 herhalingen

Dumbbell Upright Rows

Dumbbell Upright Rows

5 herhalingen

Barbell Shoulder Press

Barbell Shoulder Press

5 herhalingen

Barbell Back Loaded Squats

Barbell Back Loaded Squats

5 herhalingen

Barbell Bench Press

Barbell Bench Press

5 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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