Gemiddelde Workout

Barbell Complex

Gemiddeld Duration 4 minuten 30 seconden

Doelgebieden: Full Body

Uitrusting: Barbell, Dumbbells, Bench

Toegevoegd door Mick Cobley

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 2 rondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

5 herhalingen

Barbell Deadlifts

Barbell Deadlifts

5 herhalingen

Dumbbell Upright Rows

Dumbbell Upright Rows

5 herhalingen

Barbell Shoulder Press

Barbell Shoulder Press

5 herhalingen

Barbell Back Loaded Squats

Barbell Back Loaded Squats

5 herhalingen

Barbell Bench Press

Barbell Bench Press

5 herhalingen

1 minuut

Gerelateerde Workouts

Barbell Complex

Barbell Complex

9 min 55 sec, Intens

2 min 54 sec, Gemiddeld

Dumbbell Complex

Dumbbell Complex

15 minuten, Gemiddeld

Full Body Barbell

Full Body Barbell

25 min 33 sec, Intens

Barbell Circuit

Barbell Circuit

26 min 40 sec, Intens

9 minuten, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 min 30 sec, Gemiddeld

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 min 35 sec, Intens

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 min 29 sec, Gemiddeld

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 uur 52 min 45 sec, Gemiddeld

Training Workout EMOM

Training Workout EMOM

1 uur, Intens

Chest & Biceps Hypertrophy (Home Gym Update)

Chest & Biceps Hypertrophy (Home Gym Update)

23 min 46 sec, Intens