Beginner Workout

Rust-off

Beginner Duration 20 minuten

Doelgebieden: Back

Uitrusting: Pull Up Bar, Dumbbells, Bench, Kettlebells, Exercise Mat

Toegevoegd door Dijonna Wagner

Tags

Thuisgym Workouts Rug Workouts Pull Up Bar Workouts Dumbbell Workouts Bank Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

Herhalingen tot falen

Dumbbell Fly on Bench

Dumbbell Fly on Bench

Herhalingen tot falen

Left Lunge with Kettlebell Rows

Left Lunge with Kettlebell Rows

Herhalingen tot falen

Right Lunge with Kettlebell Rows

Right Lunge with Kettlebell Rows

Herhalingen tot falen

20 herhalingen

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

20 herhalingen

20 herhalingen

Set 2: 1 ronde

Herhalingen tot falen

Dumbbell Bench Press

Dumbbell Bench Press

Herhalingen tot falen

Kneeling Left Arm Rows

Kneeling Left Arm Rows

Herhalingen tot falen

Kneeling Right Arm Rows

Kneeling Right Arm Rows

Herhalingen tot falen

Dumbbell Tricep Extensions

Dumbbell Tricep Extensions

Herhalingen tot falen

20 herhalingen

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

20 herhalingen

20 herhalingen

Set 3: 1 ronde

Herhalingen tot falen

20 herhalingen

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

20 herhalingen

20 herhalingen

Set 4: 4 rondes

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

30 herhalingen

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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