Pump Up

Intens Duration 32 minuten

Doelgebieden: Full Body, Yoga

Uitrusting: Resistance Bands, Exercise Mat

Toegevoegd door Frank Mckinney

Resistance band

Exercises

Set 1: 1 ronde

If you're not feeling enough stretch, walk your heels closer toward your body.

Floor Bridge

2 minuten

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

Jumping Jacks

70 herhalingen

Rest

30 seconden

Set 2: 1 ronde

Band Bicep Curls

3 minuten

Right Lunge with Band Bicep Curl

1 minuut

Left Lunge with Band Bicep Curl

1 minuut

Rest

1 minuut

Set 3: 1 ronde

Band Bicep Curls

3 minuten

Right Lunge with Band Bicep Curl

1 minuut

Left Lunge with Band Bicep Curl

1 minuut

Rest

1 minuut

Set 4: 1 ronde

Band Bicep Curls

3 minuten

Right Lunge with Band Bicep Curl

1 minuut

Left Lunge with Band Bicep Curl

1 minuut

Rest

1 minuut

Set 5: 1 ronde

If possible, press your heels toward the floor. Keep your shoulders down and back.

Downward Facing Dog

2 minuten

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

Squats

1 min 30 sec

Rest

30 seconden

Set 6: 1 ronde

Downward Facing Dog

2 minuten

Squats

1 min 30 sec

Rest

30 seconden

Set 7: 1 ronde

Then drop your head, round your spine and arch your back. Repeat.

Cat Cow

1 minuut

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Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Pump Up

Resistance band

Exercises

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

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