Gratis Gemiddelde Workout

Strength & Performance D2

Gemiddeld Duration 8 minuten

Doelgebieden: Legs

Uitrusting: Resistance Bands, Stability Ball, Dumbbells, Box / Step

Tags

Thuisgym Workouts Been Workouts Weerstandsband Workouts Oefenbal Workouts Dumbbell Workouts Box of Step Workouts

Beschrijving

This workout complements many sports training routines including off-ice conditioning. Day 2 of 2.

Exercises

Set 1: 3 rondes

Lateral Step with Band

Weerstand: Gemiddeld
❤️ Krachtig (Zone 3)

Lateral Step with Band

10 herhalingen

Perform 12-15 reps on each leg.

❤️ Matig (Zone 2)

10 herhalingen

Perform 8-12 reps on each leg.

Bridge with Heel Digs on Ball

Bridge with Heel Digs on Ball

12 herhalingen

Perform 8-15 reps.

Dumbbell Step-Ups

Gewichten: Gemiddeld
❤️ Krachtig (Zone 3)

Dumbbell Step-Ups

12 herhalingen

Perform 8-15 reps on each leg.

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

❤️ Matig (Zone 2)

20 herhalingen

Perform 15-25 reps.

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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