Gemiddelde Workout

Thoracic Mobility L1

Gemiddeld Duration 12 minuten

Doelgebieden: Back

Uitrusting: Chair, Exercise Mat

Toegevoegd door Personal Trainer Ömer Köseoğlu

Tags

Lichaamsgewicht Workouts Rug Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

Neck Side Rotations

Neck Side Rotations

30 seconden

Lateral Neck Stretches

Lateral Neck Stretches

30 seconden

Up and Down Neck Tilts

Up and Down Neck Tilts

30 seconden

Overhead Reaches

Overhead Reaches

30 seconden

Shoulder Shrugs

Shoulder Shrugs

30 seconden

Standing Cat Cow

Standing Cat Cow

30 seconden

Good Morning Sunshines

Good Morning Sunshines

30 seconden

Set 2: 1 ronde

Shoulder Rotation with Neck Stretch (R)

Shoulder Rotation with Neck Stretch (R)

10 herhalingen

Shoulder Rotation with Neck Stretch (L)

Shoulder Rotation with Neck Stretch (L)

10 herhalingen

Set 3: 1 ronde

Upper Back Swimmer Stretches

Upper Back Swimmer Stretches

30 seconden

25 seconden

Right Side Stretch

Right Side Stretch

20 seconden

Left Side Stretch

Left Side Stretch

20 seconden

Transition to mat

Transition to mat

1 herhaling

Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees.

1 minuut

Then drop your head, round your spine and arch your back. Repeat.

30 seconden

25 seconden

Quadruped Swimmer’s Stretch (R)

Quadruped Swimmer’s Stretch (R)

1 minuut

25 seconden

Quadruped Swimmer’s Stretch (L)

Quadruped Swimmer’s Stretch (L)

1 minuut

Extended Child's Pose

Extended Child's Pose

45 seconden

Then drop your head, round your spine and arch your back. Repeat.

30 seconden

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam