Gemiddelde Workout

All In

Gemiddeld Duration 9 minuten

Doelgebieden: Core, Back

Uitrusting: Wall

Toegevoegd door Joseph Morris

Tags

Lichaamsgewicht Workouts Buik & Core Workouts Muur Workouts

Beschrijving

All leg abb and arm

Exercises

Set 1: 1 ronde

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

10 herhalingen

1 minuut

1 minuut

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 minuut

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

1 minuut

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

10 herhalingen

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

10 herhalingen

1 minuut

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

10 herhalingen

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

1 minuut

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

1 minuut

Gerelateerde Workouts

7 min 36 sec, Gemiddeld

7 min 36 sec, Gemiddeld

9 minuten, Gemiddeld

13 min 2 sec, Gemiddeld

9 min 50 sec,

19 min 26 sec, Gemiddeld

Workouts met dezelfde uitrusting

Restoration Masterclass (Woman)

Restoration Masterclass (Woman)

1 uur 28 min 45 sec, Gemiddeld

Absolute Restoration (The Woman)

Absolute Restoration (The Woman)

1 uur 5 min 30 sec, Gemiddeld

Total Body Workout With Wall Exercises

Total Body Workout With Wall Exercises

5 min 21 sec, Gemiddeld

Balanced Upper Bodyweight

Balanced Upper Bodyweight

12 min 20 sec, Intens

💪 Fusion Strength

💪 Fusion Strength

28 min 35 sec, Beginner

☯️ The Internal Pillar

☯️ The Internal Pillar

29 min 45 sec, Beginner

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam