Foundation

Intens Duration 28 minuten

Doelgebieden: Legs

Uitrusting: Barbell, Dumbbells, Box / Step, Cable Pulley Machine

Toegevoegd door Kagey A

Legs legs legs

Exercises

Set 1: 3 rondes

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

Jumping Jacks

30 seconden

Rest

15 seconden

Set 2: 1 ronde

Standing Calf Raises

20 herhalingen

Rest

1 minuut

Set 3: 3 rondes

Gewichten: Zwaar

Standing Calf Raises

12 herhalingen

Rest

1 minuut

Set 4: 1 ronde

Squat down as if you were sitting in a chair. Keep your heels grounded and chest open with your elbows out. Remember to contract your ab muscles as you squat down. Press your hips forward when you stand up to activate your hamstrings.

Prisoner Squats

22 herhalingen

Rest

1 minuut

Set 5: 1 ronde

Gewichten: Licht

Warmup Barbell Squats

12 herhalingen

Rest

1 minuut

Set 6: 3 rondes

Gewichten: Zwaar

Barbell Squats

8 herhalingen

Rest

1 min 30 sec

Set 7: 2 rondes

Left Bulgarian Split Squats with Dumbbells

10 herhalingen

Rest

1 minuut

Right Bulgarian Split Squats with Dumbbells

10 herhalingen

Rest

1 minuut

Set 8: 3 rondes

Gewichten: Zwaar

Leg Extensions

10 herhalingen

Medium to heavy

Rest

1 minuut

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Topkeuze voor deze Workout

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Foundation

Legs legs legs

Exercises

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Quickdraw Adjustable Dumbbells

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