All Over Strength

Gemiddeld Duration 49 minuten

Doelgebieden: Shoulders, Legs

Uitrusting: Kettlebells, Medicine Ball, Stability Ball, Exercise Mat

Toegevoegd door James Cummings

A workout that hit you from top to bottom

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

Jog

1 min 30 sec

❤️ Matig (Zone 2)

Carioca

1 min 30 sec

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

High Knees

1 min 30 sec

❤️ Matig (Zone 2)

Butt Kickers

1 min 30 sec

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

Jumping Jacks

1 min 30 sec

Set 2: 1 ronde

Alternating Lateral Lunges with Kettlebell

1 minuut

Kettlebell Goblet Squats

1 minuut

Kettlebell Figure Eights

1 minuut

Alternating Lateral Lunges with Kettlebell

1 minuut

Kettlebell Goblet Squats

1 minuut

Kettlebell Figure Eights

1 minuut

Alternating Lateral Lunges with Kettlebell

1 minuut

Kettlebell Goblet Squats

1 minuut

Kettlebell Figure Eights

1 minuut

Rest

1 minuut

Set 3: 1 ronde

Russian Twists with a Ball

1 minuut

Reverse Crunch with Ball

1 minuut

Bridge with Pullovers

1 minuut

Russian Twists with a Ball

1 minuut

Reverse Crunch with Ball

1 minuut

Bridge with Pullovers

1 minuut

Russian Twists with a Ball

1 minuut

Reverse Crunch with Ball

1 minuut

Rest

1 minuut

Set 4: 1 ronde

Kettlebell Upright Rows

1 minuut

Kettlebell Hammer Curls

1 minuut

Kettlebell Halo

1 minuut

Kettlebell Strict Press

1 minuut

Set 5: 1 ronde

Kettlebell Upright Rows

1 minuut

Kettlebell Hammer Curls

1 minuut

Kettlebell Halo

1 minuut

Kettlebell Strict Press

1 minuut

Set 6: 1 ronde

Kettlebell Upright Rows

1 minuut

Kettlebell Hammer Curls

1 minuut

Kettlebell Halo

1 minuut

Kettlebell Strict Press

1 minuut

Set 7: 1 ronde

Kettlebell Upright Rows

1 minuut

Kettlebell Hammer Curls

1 minuut

Kettlebell Halo

1 minuut

Kettlebell Strict Press

1 minuut

Set 8: 1 ronde

Backward Shoulder Rolls

1 minuut

This is a good mobility movement for loosening up your shoulder joints.

Big Forward Arm Circles

1 minuut

Feel your chest and shoulders open up as you take in several deep breaths from your belly.

Chest Openers

1 minuut

Left Arm Cross Stretch

1 minuut

Lean-Over Hamstring and Back Stretch

1 minuut

Tricep Stretches

1 minuut

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Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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All Over Strength

A workout that hit you from top to bottom

Exercises

Gerelateerde Workouts

Power Systems Kettlebells

Workouts met dezelfde uitrusting

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam

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