Beginner Workout

Starting Point

Beginner Duration 113 seconden

Doelgebieden: Core, Back

Uitrusting: Dumbbells, Bench

Toegevoegd door Tony Pearce

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts Bank Workouts

Beschrijving

A small workout to get me of the mark and motivate me to keep going

Exercises

Set 1: 1 ronde

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

45 seconden

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

30 seconden

Right Concentrated Bicep Curls

Gewichten: Gemiddeld

Right Concentrated Bicep Curls

15 herhalingen

15 each arm 10kg dumbbells

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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