Gemiddelde Workout

Lsac

Gemiddeld Duration 30 minuten

Doelgebieden: Shoulders, Legs

Uitrusting: Barbell, Dumbbells, Box / Step

Toegevoegd door Tim Walker

Tags

Volledige Gym Workouts Schouder Workouts Barbell Workouts Dumbbell Workouts Box of Step Workouts

Beschrijving

Just 30

Exercises

Set 1: 2 rondes

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 herhalingen

Split Stance Barbell Shoulder Press

Split Stance Barbell Shoulder Press

10 herhalingen

1 minuut

Set 2: 2 rondes

Weighted Sumo Squats

Weighted Sumo Squats

10 herhalingen

Dumbbell Upright Rows

Dumbbell Upright Rows

10 herhalingen

1 minuut

Set 3: 3 rondes

Bench Barbell Calf Raises

30 herhalingen

Lateral to Front Raises

Lateral to Front Raises

40 seconden

1 minuut

Set 4: 2 rondes

Weighted Russian Twists

30 seconden

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

30 seconden

1 minuut

Set 5: 5 rondes

❤️ Matig (Zone 2)

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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