Gemiddelde Workout

Cbc

Gemiddeld Duration 16 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbells, Bench, Barbell

Toegevoegd door Tim Walker

Tags

Volledige Gym Workouts Bovenlichaam Workouts Dumbbell Workouts Bank Workouts Barbell Workouts

Beschrijving

Chest back core

Exercises

Set 1: 3 rondes

Dumbbell Chest Press

Dumbbell Chest Press

10 herhalingen

Dumbbell Deadlifts

Dumbbell Deadlifts

10 herhalingen

30 seconden

Set 2: 3 rondes

Dumbbell Fly on Bench

Dumbbell Fly on Bench

10 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 herhalingen

30 seconden

Set 3: 3 rondes

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

30 seconden

30 seconden

Set 4: 3 rondes

Sit-Ups with Reach Ups

Sit-Ups with Reach Ups

30 seconden

Oblique Crunches

Oblique Crunches

30 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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