Gemiddelde Workout

Chest/Core

Gemiddeld Duration 11 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells, Bench, Medicine Ball, Rowing Machine

Toegevoegd door Cordell D

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Bank Workouts Medicijnbal Workouts Roeimachine Workouts

Exercises

Set 1: 4 rondes

Dumbbell Bench Press

Dumbbell Bench Press

6 herhalingen

15 herhalingen

Set 2: 3 rondes

Bench Dumbbell Fly

Bench Dumbbell Fly

6 herhalingen

Russian Twists with a Ball

Russian Twists with a Ball

10 herhalingen

Set 3: 3 rondes

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

8 herhalingen

Herhalingen tot falen

Set 4: 8 rondes

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.