Gemiddelde Workout

Sacc

Gemiddeld Duration 20 minuten

Doelgebieden: Shoulders, Core

Uitrusting: Dumbbells, Bench

Toegevoegd door Tim Walker

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts Bank Workouts

Beschrijving

Shoulders Arms cardio core

Exercises

Set 1: 3 rondes

Dumbbell Overhead Presses

Dumbbell Overhead Presses

10 herhalingen

Jump your feet forward to a squat.

30 seconden

30 seconden

Set 2: 3 rondes

10 herhalingen

Jump up explosively, straightening your legs and lifting your torso up.

30 seconden

30 seconden

Set 3: 3 rondes

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

10 herhalingen

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

10 herhalingen

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

30 seconden

30 seconden

Set 4: 3 rondes

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

30 seconden

30 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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