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Beginner Workout

Slayer abs

Beginner   9 minuten

Doelgebieden: Core

Uitrusting: No Equipment

Jame Nusbaum
 		    Toegevoegd door Jame Nusbaum
Slayer abs
Tags
Lichaamsgewicht Workouts Buik & Core Workouts Nul Apparatuur Workouts

Exercises

Set 1: 1 ronde
Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.
Bicycle Crunches
30 seconden
Transition
Transition
15 seconden
If you're not feeling enough stretch, walk your heels closer toward your body.
Floor Bridge
30 seconden
Transition
Transition
15 seconden
Crunch Punches
Crunch Punches
30 seconden
Rest
Rest
1 minuut

Set 2: 1 ronde
Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.
Bicycle Crunches
30 seconden
Transition
Transition
15 seconden
If you're not feeling enough stretch, walk your heels closer toward your body.
Floor Bridge
30 seconden
Transition
Transition
15 seconden
Crunch Punches
Crunch Punches
30 seconden
Rest
Rest
1 minuut

Set 3: 1 ronde
Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.
Bicycle Crunches
30 seconden
Transition
Transition
15 seconden
If you're not feeling enough stretch, walk your heels closer toward your body.
Floor Bridge
30 seconden
Transition
Transition
15 seconden
Crunch Punches
Crunch Punches
30 seconden
Rest
Rest
1 minuut

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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