Intense Workout

Susy 3.

Intens Duration 56 minuten

Uitrusting: Silla, Barra con pesas, Pelota de estabilidad, Mancuernas, Bandas de resistencia

Toegevoegd door Personal Trainer Francisco Perez

Tags

Volledige Gym Workouts Stoel Workouts Barbell Workouts Oefenbal Workouts Dumbbell Workouts Weerstandsband Workouts

Exercises

Set 1: 4 rondes

Sentadillas búlgaras

❤️ Matig (Zone 2)

Sentadillas búlgaras

15 herhalingen

Sentadillas búlgaras

❤️ Matig (Zone 2)

Sentadillas búlgaras

15 herhalingen

25 seconden

Close stance pulse squat

Close stance pulse squat

30 herhalingen

40 seconden

Set 2: 4 rondes

Barbell Hip Thrust

Barbell Hip Thrust

15 herhalingen

25 seconden

Curl de pierna con balón de equilibrio

Curl de pierna con balón de equilibrio

15 herhalingen

40 seconden

Set 3: 4 rondes

Peso muerto con barra

Peso muerto con barra

15 herhalingen

25 seconden

Abdominales con las piernas separadas

Abdominales con las piernas separadas

20 herhalingen

40 seconden

Set 4: 4 rondes

Db Reverse Lunge

Db Reverse Lunge

12 herhalingen

25 seconden

Bicicleta inversa

Bicicleta inversa

30 seconden

40 seconden

Set 5: 4 rondes

Double dB Sumo Squat

Double dB Sumo Squat

15 herhalingen

25 seconden

mini band glute kickback

mini band glute kickback

12 herhalingen

mini band glute kickback

mini band glute kickback

12 herhalingen

40 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.