Gemiddelde Workout

Susy 1

Gemiddeld Duration 41 minuten

Doelgebieden: Piernas

Uitrusting: Mancuernas, Pesas rusas, Barra con pesas

Toegevoegd door Personal Trainer Francisco Perez

Tags

Volledige Gym Workouts Been Workouts Dumbbell Workouts Kettlebell Workouts Barbell Workouts

Exercises

Set 1: 4 rondes

Sentadilla Con Mancuerna

Sentadilla Con Mancuerna

15 herhalingen

25 seconden

Remember, don't let your feet go much wider than shoulder-width when dropping into the bottom squat position. Look ahead with your chest lifted throughout the exercise.

Sentadillas con pequeños rebotes

20 herhalingen

40 seconden

Set 2: 4 rondes

20 herhalingen

25 seconden

Sentadillas de sumo

Sentadillas de sumo

15 herhalingen

40 seconden

Set 3: 4 rondes

Peso Muerto Rumano Con Mancuernas

Peso Muerto Rumano Con Mancuernas

15 herhalingen

25 seconden

Lie on your right side with your elbow on the floor directly underneath your shoulder. Pile your feet on top of each other and lift your body up to neutral.

Descensos de plancha lateral derecho

12 herhalingen

Lift your body up to neutral. Hold a moment. Then dip your hips down and back up, aiming to go slightly higher than neutral. Keep your belly button drawn in.

Descensos de plancha lateral izquierdo

12 herhalingen

45 seconden

Set 4: 4 rondes

Sentadilla Con Barra Alta

Sentadilla Con Barra Alta

15 herhalingen

25 seconden

Abdominales con las piernas verticales

Abdominales con las piernas verticales

15 herhalingen

45 seconden

Gerelateerde Workouts

42 min 3 sec, Gemiddeld

41 min 20 sec, Gemiddeld

42 min 40 sec, Gemiddeld

56 min 8 sec, Intens

Susy Específico 14

Susy Específico 14

36 minuten, Intens

38 min 12 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Piernas sin Cardio Rev Ene 14

Piernas sin Cardio Rev Ene 14

11 min 45 sec, Gemiddeld

43 min 40 sec, Gemiddeld

40 min 24 sec,

3 min 25 sec, Intens

10 min 57 sec, Intens

3 min 6 sec, Intens