Gemiddelde Workout

Core Attack

Gemiddeld Duration 13 minuten

Doelgebieden: Core

Uitrusting: Exercise Mat, Dumbbells

Toegevoegd door Karen Kinsinger

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

45 seconden

Bent Knee Twists

Bent Knee Twists

45 seconden

10 seconden

Then drop your head, round your spine and arch your back. Repeat.

45 seconden

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

45 seconden

15 seconden

Cross Knees to Elbows

Cross Knees to Elbows

45 seconden

Dumbbell Left Side Bends

Dumbbell Left Side Bends

45 seconden

Dumbbell Right Side Bends

Dumbbell Right Side Bends

45 seconden

20 seconden

With your limbs straight, contract your abs and crunch up until your shoulder blades and legs are lifted off the ground. Hold for several counts before lowering and repeating.

Hollow Body Holds

30 seconden

15 seconden

Elbow Scissor Kicks

Elbow Scissor Kicks

40 seconden

15 seconden

Get Ups with Dumbbells

30 seconden

10 seconden

Get Ups with Dumbbells

30 seconden

20 seconden

30 seconden

15 seconden

Alternating Hammer Curls

Alternating Hammer Curls

45 seconden

15 seconden

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Dumbbell Bent Over Rows

45 seconden

15 seconden

If you're not feeling enough stretch, walk your heels closer toward your body.

45 seconden

15 seconden

Elbow Plank Hop Outs

❤️ Matig (Zone 2)

Elbow Plank Hop Outs

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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